For a workout that leaves you feeling strong, come feel the spirit at our Orangetheory studio in Downtown Birmingham, Alabama. With upbeat music, top level trainers, and an energetic atmosphere in our studio, Orangetheory has the recipe for a workout that gets results.
Training sessions are an hour long, held in a group setting by our knowledgeable and friendly personal trainers. Gym members find the group setting to be a supportive, motivational, and fun aspect to the class. Our personal trainers are dedicated to your individual success and will ensure that you get the most out of the Orangetheory program.
High-intensity interval training (HIIT) heart-rate monitored sessions at Orangetheory are a mix of cardiovascular and strength training using treadmills, indoor rowing machines, TRX Suspension Training and weight blocks. Heart-rate monitors are used to ensure that you are getting the most efficient calorie burn. When you monitor your heart rate in a workout and are able to land in the proper zone, you rev up your metabolism and energy to the point where you burn additional calories for up to 36 hours into the day following your workout.
Whether you are looking to lose some weight, tone up, or you would like to increase your speed, power, or strength, Orangetheory Fitness is the right place for you.
Our gym sessions are for all fitness levels, whether you are power walker or are a fitness model! Just give us a call or book your first session online with our Birmingham, Orangetheory location today. With your first session free, come in and feel the energy!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.